When I time high school cross country races or spectate high school basketball games, I still see kids sitting on the ground static stretching, getting ready for battle and I wince. Static stretching is dead and you won’t find the Colorado...
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In 2016, your child can play about any sport year round. Your youngster can literally play more basketball games in a year than Steph Curry and more soccer games than Lionel Messi. Running is no different, you can run indoor track in the...
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The time gap between elite male runners and elite women runners, generally hovers around 11% with males out performing females. What’s interesting is that the gap doesn’t take place until about the age of ten when boys start to enter...
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