Should My Child Run Year Round?
In 2016, your child can play about any sport year round. Your youngster can literally play more basketball games in a year than Steph Curry...
boys & girls – the development years
The time gap between elite male runners and elite women runners, generally hovers around 11% with males out performing females. What’s...
The importance of proper pacing
Racing is an opportunity to compete and test yourself against your peers. When running a two mile race, is the goal to find out who the fastest...