Interview with Matt Canterbury – Colorado Mesa University Cross Country Coach
Matt Canterbury has been the head cross country coach at Colorado Mesa University in Grand Junction, Colorado for four years. We’d like to...
Interview with Dee Brown – Iowa Central Community College XC Coach
Prior to my senior year of high school, I attended the Luther College Distance Running Camp. It’s where I fell in love with Luther College...
Interview with Coach Mark Wetmore
University of Colorado coach Mark Wetmore has been the head coach at CU for 23 years. In that time CU has won seven national titles since 2000...
Interview with Coach Steve Magness on Youth Running
Steve Magness is the head cross country coach at The University of Houston and the author of “The Science of Running” and the...
Interview with Coach Alan Versaw – The Classical Academy
Alan Versaw has been the head boys and girls cross country coach at The Classical Academy in Colorado Springs since 2000. In that time he has led...
Test Retest – Benchmark Workouts
You Can’t Improve What You Don’t Measure. Something I’ve always loved about running is that it’s not just a battle to...
Kids running shoes
One question I frequently get asked is what shoe should I run in, or should my kid run in. If you ask 100 Colorado runners what shoes they should...
Stop Static Stretching
When I time high school cross country races or spectate high school basketball games, I still see kids sitting on the ground static stretching...