Interview with Coach Steve Magness on Youth Running January 18, 2021 0 2 Steve Magness is the head cross country coach at The University of Houston and the author of “The Science of Running” and the upcoming “Peak Performance: Elevate Your Game, Avoid Burnout,
Interview with Coach Alan Versaw – The Classical Academy January 18, 2021 0 1 Alan Versaw has been the head boys and girls cross country coach at The Classical Academy in Colorado Springs since 2000. In that time he has led the boys and
Test Retest – Benchmark Workouts January 18, 2021 0 2 You Can’t Improve What You Don’t Measure. Something I’ve always loved about running is that it’s not just a battle to determine the winner. Most kids will never win a
Kids running shoes January 18, 2021 0 1 One question I frequently get asked is what shoe should I run in, or should my kid run in. If you ask 100 Colorado runners what shoes they should run
Stop Static Stretching January 18, 2021 0 0 When I time high school cross country races or spectate high school basketball games, I still see kids sitting on the ground static stretching, getting ready for battle and I
Should My Child Run Year Round? January 18, 2021 0 2 In 2016, your child can play about any sport year round. Your youngster can literally play more basketball games in a year than Steph Curry and more soccer games than Lionel
boys & girls – the development years January 18, 2021 0 1 The time gap between elite male runners and elite women runners, generally hovers around 11% with males out performing females. What’s interesting is that the gap doesn’t take place until
The importance of proper pacing January 18, 2021 0 0 Racing is an opportunity to compete and test yourself against your peers. When running a two mile race, is the goal to find out who the fastest runner is at