Yearly Archives: 2017

Interview with Coach Steve Magness on Youth Running

Steve Magness is the head cross country coach at The University of Houston and the author of "The Science of Running" and the upcoming "Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success" coming out on June 6, 2017. When it comes to the science of running, Steve Magness…
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Interview with Coach Alan Versaw

Alan Versaw has been the head boys and girls cross country coach at The Classical Academy in Colorado Springs since 2000. In that time he has led the boys and girls cross country teams to 15 state titles. In 2016, he was named the Colorado Springs Gazette girls' coach of the year and will be…
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Test Retest – Benchmark Workouts

You Can't Improve What You Don't Measure. Something I've always loved about running is that it's not just a battle to determine the winner. Most kids will never win a race, in a race with 100 kids, only one can be the winner. However, often the greatest wins are just knowing that you're improving and…
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